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8 Exercise Science Preparatory Programs in Australia
The University of Newcastle
Diploma in Exercise and Sport Science
- University Drive, Australia
Diploma
Full time
On-Campus
English
The diploma in Exercise and Sport Science provides students with a solid foundation in understanding how the human body moves and functions during physical activity. It covers key topics like exercise...
Griffith University
Diploma in Exercise Science
- Gold Coast, Australia
Diploma
Full time
On-Campus
English
The diploma in exercise science focuses on building foundational knowledge in human movement, fitness, and health. Students learn about the principles of exercise, anatomy, physiology, and biomechanic...
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Australian Catholic University
Diploma in Exercise Science
- Melbourne, Australia
- Sydney, Australia
- + 5 more
Diploma
Full time
On-Campus
English
The diploma in exercise science is designed to give students a solid foundation in understanding how physical activity impacts health and wellbeing. The program covers key topics like human anatomy, p...
St George & Sutherland Community College (SGSCC)
Fit & Healthy Men - Between Terms
- Community School, Australia
Course
On-Campus
English
It is time to get that body into shape so you can enjoy many years of healthy living or active retirement. Remember, it’s never too late to stay active and healthy and start a healthy lifestyle. Decrease your risk of heart disease and start exercising. So, join us at SGSCC for this fun men fitness class that suits all fitness levels! We will cover all facets of exercise, including weight training and cardio exercises.
St George & Sutherland Community College (SGSCC)
Steady, Stable and Able - Between Terms
- Community School, Australia
Course
On-Campus
English
This class focuses on improving balance and strength, both of which are vitally important for older adults. Using hand weights, resistance bands, gym equipment, and bodyweight exercises, we will work to strengthen the major muscle groups. Specific balance exercises will help to improve balance and stability and protect against falls.
St George & Sutherland Community College (SGSCC)
Active & Ageless Fitness Pack (2 Sessions Per Week)
- Community School, Australia
Course
On-Campus
English
Increase your overall fitness, strength and improve weight loss with our specialised over 50s facility. No experience is necessary, all levels are welcome. We will get you moving better, feeling better and looking better all in time for the holiday and festive season. All sessions are 45 minutes.
St George & Sutherland Community College (SGSCC)
Dance Yourself Fit for Seniors - Between Terms
- Community School, Australia
Course
On-Campus
English
Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and clapping to great music with simple easy moves. This class is for beginners.
St George & Sutherland Community College (SGSCC)
Sit & Sew Social
- Community School, Australia
Course
On-Campus
English
Get ready for a sewing experience like no other with Sit and Sew Social! It’s not just a sewing class, it’s a fantastic opportunity to indulge in your love for sewing while enjoying the company of fellow sewers. Picture yourself sipping on a steaming cup of tea, having a friendly chat, and stitching away, all while mastering a wide array of exciting sewing skills.
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Learn more about Exercise Science Preparatory programs in Australia
Exercise Science degree programs in Australia at the Preparatory level offer an exciting foundation in health, fitness, and physical performance. Here, you'll engage with the principles of human anatomy, physiology, and nutrition, setting the stage for advanced studies in the field.
Through coursework, you'll examine exercise physiology and biomechanics while practicing techniques for assessing physical fitness. Students build confidence as they engage with new perspectives on health and wellness, fostering a deep understanding of how to promote physical well-being. Topics may include understanding movement patterns, evaluating sport-specific performance, and planning exercise programs for various populations.
The Preparatory level also emphasizes active learning through hands-on experiences. Collaborating on projects related to sports performance and rehabilitation helps develop practical skills in designing fitness assessments and creating rehabilitation strategies. Graduates often pursue further study in Exercise Science or related fields, with career paths that may involve roles in personal training, health coaching, or sports administration. This approach ensures you're well-prepared for the diverse opportunities within the fitness and health industries.