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5 Exercise Science Course Programs in Oceania
St George & Sutherland Community College (SGSCC)
Fit & Healthy Men - Between Terms
- Community School, Australia
Course
On-Campus
English
It is time to get that body into shape so you can enjoy many years of healthy living or active retirement. Remember, it’s never too late to stay active and healthy and start a healthy lifestyle. Decrease your risk of heart disease and start exercising. So, join us at SGSCC for this fun men fitness class that suits all fitness levels! We will cover all facets of exercise, including weight training and cardio exercises.
St George & Sutherland Community College (SGSCC)
Steady, Stable and Able - Between Terms
- Community School, Australia
Course
On-Campus
English
This class focuses on improving balance and strength, both of which are vitally important for older adults. Using hand weights, resistance bands, gym equipment, and bodyweight exercises, we will work to strengthen the major muscle groups. Specific balance exercises will help to improve balance and stability and protect against falls.
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St George & Sutherland Community College (SGSCC)
Active & Ageless Fitness Pack (2 Sessions Per Week)
- Community School, Australia
Course
On-Campus
English
Increase your overall fitness, strength and improve weight loss with our specialised over 50s facility. No experience is necessary, all levels are welcome. We will get you moving better, feeling better and looking better all in time for the holiday and festive season. All sessions are 45 minutes.
St George & Sutherland Community College (SGSCC)
Dance Yourself Fit for Seniors - Between Terms
- Community School, Australia
Course
On-Campus
English
Keep active, stay fit, strengthen muscles and build strong bones with this fun dance fitness class. Have fun with low impact moves that are gentle on the bones. You will be dancing, laughing and clapping to great music with simple easy moves. This class is for beginners.
St George & Sutherland Community College (SGSCC)
Sit & Sew Social
- Community School, Australia
Course
On-Campus
English
Get ready for a sewing experience like no other with Sit and Sew Social! It’s not just a sewing class, it’s a fantastic opportunity to indulge in your love for sewing while enjoying the company of fellow sewers. Picture yourself sipping on a steaming cup of tea, having a friendly chat, and stitching away, all while mastering a wide array of exciting sewing skills.
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Learn more about Exercise Science Course programs in Oceania
Exercise Science is a fascinating field that dives into the world of human body movement. It explores topics such as anatomy, the mechanics of movement, and even sports psychology. If you're passionate about health and fitness, an Exercise Science degree can open doors to careers in areas like health promotion, physical therapy, coaching, and personal training.
When you study Exercise Science, you'll take courses on subjects like anatomy, physiology, kinesiology, and nutrition. You'll also learn how to create safe and effective fitness programs tailored to individuals or groups. Plus, you'll gain insights into things like motor learning and injury prevention.
Once you've earned your Exercise Science degree, you'll be ready to work in a variety of settings like gyms and training facilities, in research labs, or directly with sports teams. And if you're eager to keep learning, you can pursue higher degrees in fields like physical therapy or occupational therapy.
So, no matter which career path you choose after getting your Exercise Science degree, you'll have the skills and knowledge to help people reach their fitness goals and live healthier lives.
Due to the numerous countries within Oceania, work occasions and work permit laws differ greatly, with data on opportunities in some nations being limited. Australia and New Zealand are the most advanced countries in the area.