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5 Stress Management Degree Programs
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Stanford University
Stanford Employee Wellness and Stress Management Online Short Course
- Online USA
Course
Part time
6 weeks
Distance Learning
English
Increase your workplace resilience with a dedicated plan to support and enhance personal and team well-being.
Acudemy
Stress Management Online Course
- London, United Kingdom
Course
Full time
Distance Learning
English
Stress is a real problem for both organisations and their employees. It accounts for a significant proportion of work-related illness each year. Being aware of the signs of stress, some of the triggers and how to manage them can make a real difference to your wellbeing and that of people around you. This course will cover an introduction to stress and why it’s a problem, some of the causes of stress and some ways to minimise the risk of stress.
Tel-Hai College
Acute Stress Prevention and Psychological First Aid
- Kfar Giladi, Israel
Course
Part time
3 months
Distance Learning
English
Acute Stress Prevention and Psychological First Aid course examines the current knowledge of intervening in situations of stress and crisis and the tools to help the individual.
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FutureLearn
Professional Resilience: Building Skills to Thrive at Work Course - Deakin University
- Online Australia
Course
Part time
2 weeks
Distance Learning
English
Learn how to deal with stress at work and in your personal life through building resilience skills.
Acknowledge Education Pty Ltd
Master of Counseling
- Melbourne, Australia
Master degree
English
The Master of Counselling teaches contemporary counseling topics and skills to an advanced level and is ideally suited to counselors wanting to develop their counseling knowledge and skills to a higher level, or professionals aspiring to pursue a career in this high-demand industry.
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Learn more about Stress Management degree programs
Studying Stress Management equips you with valuable skills to navigate the complexities of mental health and well-being. This field combines psychological concepts with practical techniques, making it a vital area of study for professionals eager to support others.
Courses in Stress Management focus on areas such as coping strategies, relaxation techniques, and emotional resilience. You’ll develop competencies in assessing stressors, implementing intervention strategies, and promoting mindfulness practices. Many learners start by analyzing individual and organizational stress responses, which builds confidence as they engage with new perspectives on mental health.
Graduates of Stress Management programs can pursue various career paths, including wellness coaches, corporate wellness directors, and mental health counselors. These roles require a deep understanding of stress-related issues and the ability to facilitate effective coping mechanisms. The field encourages a commitment to enhancing the mental well-being of individuals and groups, fostering a proactive approach that is increasingly recognized in various professional settings.