This diploma course meets the training needs of organizations and lays out the roles of trainers in designing and conducting different types of training. We explain how technology shapes the delivery of training programmes to help you take advantage of new developments. This ‘TOT’ course can help managers improve employee performance through training and development programmes. It also suits anyone looking to teach or train others.

The heart of MBCT lies in becoming acquainted with the modes of mind that often characterize and contribute to mood disorders while simultaneously learning to develop a new relationship to them. Cultivating mindfulness offers possibilities and potential for living life in new ways; for learning new skills and wholly new ways of working with and befriending your mind.

The original course to learn faster & more easily using the skills of the world fastest readers & memory record-holders. This course will teach you how to hack your learning, reading, and memory skills, empowering you to learn anything and everything faster and more effectively.

Learning to practice mindfulness provides a way of relating directly with whatever is happening in your life, a way of taking charge of your life, of consciously and systematically noticing and responding to your own stress and pain, and to the challenges and demands of living. This starts with cultivating present-moment attention in an open, nonjudgmental way. MBSR is a nonsectarian, scientifically researched approach that is in harmony with any faith-based tradition.

Mindfulness is an innate human capacity to be fully present, aware of what we’re doing, where we are, who we’re with, and what we are experiencing. Being mindful of our experiences in this way can support us to approach what is going on around us with greater interest, kindness, clarity and creativity — without becoming overly reactive or overwhelmed.