South Louisiana Community College Online
Certificate in Stress Management
Lafayette, USA
Certificate
DURATION
LANGUAGES
English
PACE
APPLICATION DEADLINE
EARLIEST START DATE
Sep 2026
STUDY FORMAT
Distance Learning
Key Summary
About: This online Certificate in Stress Management explains physiological, social, psychological aspects of stress, links stress to health, nutrition, physical activity, and examines workplace stress and methods to reduce it. Taught by expert instructors at Welcome to our Online Instruction Center, the internet programme runs for 14 contact hours and covers stress physiology, coping strategies, relaxation techniques, wellness.
Career Outcomes: Graduates can apply skills in workplace wellness, health coaching, occupational health, HR wellbeing, stress education, or community health promotion. Roles include wellness coach, stress-management facilitator, health educator, HR coordinator, or online trainer; employers include clinics, corporations, schools, and community centers.
Events, people, and circumstances fill our normal daily lives—along with a certain amount of stress. Stress is at epidemic levels in the world today. Currently, as many as 90 percent of all visits to health-care providers in the United States are considered to be stress-related. Stress affects every aspect of the body, mind, and spirit, resulting in a wide range of symptoms from headaches or stomach ailments to heart disease or death. The outcome of this certificate is to describe the physiological, social, and psychological aspects of stress; examine the relationship between stress and health, nutrition, and physical activity; identify causes and health effects of workplace stress, and explore modalities to reduce and manage stress. (14 contact hours)
