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Brown University Mindfulness-Based Stress Reduction
Brown University

Mindfulness-Based Stress Reduction

College Hill, USA

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English

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Distance Learning

Key Summary

    About: The Mindfulness-Based Stress Reduction programme focuses on cultivating mindfulness to manage stress effectively. This typically involves a length of 8 weeks of intensive training, incorporating meditation, yoga, and cognitive training to enhance well-being and mental clarity. Students learn techniques to apply mindfulness in daily life situations.
    Career Outcomes: Graduates can explore career opportunities in mental health, education, wellness coaching, or corporate training, where mindfulness practices are increasingly valued in enhancing productivity and reducing stress in various environments.

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Introduction

Mindfulness-Based Stress Reduction (MBSR) is an effective, scientifically researched method for reducing physical and psychological suffering while building resilience, balance and peace of mind.

Learning to practice mindfulness provides a way of relating directly with whatever is happening in your life, a way of taking charge of your life, of consciously and systematically noticing and responding to your own stress and pain, and to the challenges and demands of living. This starts with cultivating present-moment attention in an open, nonjudgmental way. MBSR is a nonsectarian, scientifically researched approach that is in harmony with any faith-based tradition.

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