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Brown University Mindfulness-Based Cognitive Therapy
Brown University

Mindfulness-Based Cognitive Therapy

College Hill, USA

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English

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Distance Learning

Key Summary

    About: The Mindfulness-Based Cognitive Therapy program focuses on integrating mindfulness practices with cognitive therapy techniques. This course equips students with skills to enhance mental well-being and manage stress. It offers practical training and theoretical knowledge, preparing participants to support others in mindfulness practice and cognitive approaches. Expect engaging content that fosters personal growth and enhances therapeutic methods.
    Career Outcomes: Graduates can find roles in various settings, including mental health services, educational institutions, and private practice. Career paths may include becoming a mindfulness instructor, therapist, counselor, or wellness coach.

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Introduction

The heart of MBCT lies in becoming acquainted with the modes of mind that often characterize and contribute to mood disorders while simultaneously learning to develop a new relationship to them. Cultivating mindfulness offers possibilities and potential for living life in new ways; for learning new skills and wholly new ways of working with and befriending your mind.

Brown University's 8-week MBCT program, A Mindful Approach to Depression and Anxiety is evidence-based and experiential, designed to help participants break free from patterns that contribute to repeated and prolonged episodes of depression and anxiety.

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