Course in Anger Management: A Guide to Emotional Regulation and Conflict Resolution
Online USA
Course
DURATION
4 hours
LANGUAGES
English
PACE
Full time, Part time
APPLICATION DEADLINE
EARLIEST START DATE
TUITION FEES
STUDY FORMAT
Distance Learning
* free course
Key Summary
Learn the various strategies used in anger management and conflict resolution in this free online course. Anger, like other human emotions, is part of our daily experiences. However, if not well managed, it can lead to adverse effects and a reduction in productivity. It is an inevitable emotion that signifies dissatisfaction. On the other hand, if kept in control, you can live a full life and interact with others constructively. This course explores the various strategies to understand and manage anger and conflict.
This Free Online Course Includes:
- 3-4 Hours of Learning
- CPD Accreditation
- Final Assessment
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Anger and conflicts are two things that are unavoidable and undeniable, whether in life or at work. Today's lifestyle and cultures have added to the despair. If not managed or appropriately resolved, anger and conflicts deal a blow to an individual's quality of life and health. It has a direct effect on relationships, family and work atmosphere. This course aims to help you understand how to deal with anger and conflict by offering the best and most tested anger management and conflict resolution techniques and strategies. You will gain insight into how anger and conflicts work or escalate and the best approaches to manage, handle or deal with them.
The engaging lessons will guide you on anger and conflict issues that are natural in everyday life but can go out of hand. Through a simple and friendly method, you will better understand all aspects of anger and conflict, becoming familiar with the causes that impact our behaviour leading to the worst scenarios. The lessons come bundled with the most valuable tools and straightforward explanations that assist you in addressing and managing the core issues behind this emotion and situation. Concepts are outlined, providing practical and helpful techniques and approaches you can use and apply to yourself or others. By the end of this course, you will be able to control anger, resolve conflicts and make positive changes in your life and relationships. Do not forget to download the exercise activities and notes from the ‘Resources’ section as you progress through the course.
This course is best suited for those facing anger-related issues in work and life. It is also well created from the perspective of a counsellor or social worker, helping those manage their anger, provide conflict resolutions and help with other related issues. It is also well suited for professionals, managers, team leaders, supervisors or anybody working in communications or people management. This course is a counselling session designed to help you explore various features, elements and characteristics of anger and conflicts with tested and successful ways to overcome anger and conflicting situations. So join today and make positive changes in your life and relationships by resolving disputes and managing anger.
- Module 1: Understanding Anger and Its Causes
- Module 2: Managing and Resolving Anger
- Module 3: Health, Substance Abuse, and Anger Management
- Module 4: Course Assessment
What You Will Learn In This Free Course
- Describe how to manage and control anger so it doesn’t explode into rage.
- Recognise the sources and causes behind anger and discuss them in detail.
- Outline the best techniques, strategies and guidelines to address each of the sources and causes to manage anger and resolve conflicts.
- Discuss the best ways to resolve conflicts.
- Describe the effectiveness of communication in conflicts and anger.
- Summarise the relationship between substance abuse, mental health and anger.
- Explain how lack of optimal health contributes to anger.
Knowledge & Skills You Will Learn
- Mental Health
- Anger Management
- Conflict Management
- Substance Abuse