9 Wellness Training Course Programs

Increase your workplace resilience with a dedicated plan to support and enhance personal and team well-being.

The key to wellness and happiness is finding the means, practices, and mindset to lead a sustainable lifestyle. Health is more than just a physical condition. Becoming aware of some of the critical elements to well being, and stress prevention practices are crucial to a better quality of life.

When it comes to general interest training, there are various avenues you can explore depending on your interests and goals. Here are some popular areas of general interest training: Personal Development: This includes courses and workshops on topics like time management, goal setting, productivity, resilience, communication skills, and emotional intelligence. Health and Wellness: Explore training programs on fitness, nutrition, mindfulness, stress management, and holistic well-being.

The Health and Wellness Studies minor provides a broad foundation in the concepts of health promotion and wellness education to encourage healthy living both personally and professionally. Students evaluate scientific literature and research related to health, wellness, and disease prevention. Students can apply the knowledge they gain to assessing, planning, motivating, and implementing health-promoting behaviors and cultivating lifelong wellness in diverse populations.

The Athletic Training - Doctor of Athletic Training (DAT) program prepares students to become licensed athletic trainers. The curriculum emphasizes practical skills, clinical experiences, and evidence...

Managing Happiness encourages you to explore the science of happiness, allowing you to find your truest self. Through cutting-edge survey tools, the best research, and trends in social science, positive psychology, neuroscience, and philosophy, learners unlock the strategies to create a more purposeful life, full of long-lasting enjoyment and satisfaction.

Demystify the complex and conflicting messages we hear about nutrition, health and lifestyle today, on this free nutrition course.

Drury University, a small private university located in Springfield, Missouri, offers students a bold new academic experience – one that breaks the mold of single majors and rigid formulas most often associated with traditional education. Students receive a blend of life credentials and career credentials, allowing them to pursue their intellectual passions while giving them the tools they need to be technically proficient and career-ready.

The Cognitive Automation and Its Impacts on Skill Erosion of Individuals Master Class will demonstrate how increasing reliance on automation fosters complacency at both individual and organizational levels, weakening workers’ mindfulness across three work task facets (activity awareness, competence maintenance, and output assessment), resulting in skill erosion. Such erosion of skills may go unnoticed and unacknowledged by both workers and managers.