100 Self-Improvement Course Programs

Increase your workplace resilience with a dedicated plan to support and enhance personal and team well-being.

The key to wellness and happiness is finding the means, practices, and mindset to lead a sustainable lifestyle. Health is more than just a physical condition. Becoming aware of some of the critical elements to well being, and stress prevention practices are crucial to a better quality of life.

This 4-week programme is designed to inspire participants to become global citizens. It presents insights into South African history, politics, culture, social justice, and social entrepreneurship. The program connects the past to the present, discussing opportunities and challenges of transformation facing the country, the African continent, and the world today.

Success in the competitive fitness sector is measured by actual results. Trainers and gym instructors must know how to use exercise equipment to train clients and help them with their workout routines. This course lays out the training cycle, from client assessment to cardiovascular training and various other workouts. We explain how to ensure safety and prevent injury and discuss the impact of nutrition and lifestyle on health and fitness.

Anger management techniques vary from easy, soft talks to some that may appear to be harsh. This course explores different techniques you can use to ensure mindfulness when dealing with anger. Mindfulness practices like meditation and breathing exercises empower you to not only handle the root cause of anger but also avoid unhealthy emotions and outbursts by creating a mindful and harmonious lifestyle and bringing calm to social interactions.

A Free Online Leadership Course On Managing And Leading Remote Teams.

Become a qualified life coach. The course provides an opportunity to interact with and learn from very successful, highly qualified, and experienced professionals. It also allows you to enter a respected and fast-growing profession dedicated to making a difference in people’s lives. The benefits include Tracking your career as a life coach and learning the inside secrets of how to become a life coaching pro in months not years! Study a life coach course that was designed in conjunction with senior members of the profession, Free up valuable time, don’t waste time and money traveling to classes, Study at your own pace whenever and wherever you are, Have access to a tutor, Easy interest-free payment plans from as low as £25 per week.

In an era where disruptive products and processes define market success, harnessing the power of innovation has become a prerequisite for business triumph. The Master Course in Design Thinking and Innovation offers a transformative educational journey that not only challenges the conventional adage of “if it isn’t broken, don’t fix it,” but shatters it entirely.

Learn the various strategies used in anger management and conflict resolution in this free online course.

A morning surf, followed by a lecture on the anatomical basis of the human musculoskeletal system; physiotherapy in the afternoon, and then a game of soccer or yoga on the beach? Study one term of “Study Abroad Sports & Physiotherapy” at the Medical Faculty of Udayana University and explore Bali’s unique sports and wellbeing culture.

In this free online course, you will learn how to facilitate an effective non-academic, adult learning program.

In this free online course, learn how to implement safer recruitment policies and procedures in your company.

Anger, like other human emotions, is part of our daily experiences. However, if not well managed, it can lead to adverse effects and a reduction in productivity. It is an inevitable emotion that signifies dissatisfaction. On the other hand, if kept in control, you can live a full life and interact with others constructively. This course explores the various strategies to understand and manage anger and conflict.

Study the latest coaching approaches to help individuals form new directions in this free online life coaching course.

Explore the basics of bodybuilding and learn how to employ a complete gym workout programme in this free online course.