Success in the competitive fitness sector is measured by actual results. Trainers and gym instructors must know how to use exercise equipment to train clients and help them with their workout routines. This course lays out the training cycle, from client assessment to cardiovascular training and various other workouts. We explain how to ensure safety and prevent injury and discuss the impact of nutrition and lifestyle on health and fitness.

A morning surf, followed by a lecture on the anatomical basis of the human musculoskeletal system; physiotherapy in the afternoon, and then a game of soccer or yoga on the beach? Study one term of “Study Abroad Sports & Physiotherapy” at the Medical Faculty of Udayana University and explore Bali’s unique sports and wellbeing culture.

Explore the basics of bodybuilding and learn how to employ a complete gym workout programme in this free online course.

Of course, you can learn to be active with our short courses in Sydney. At Sydney Community College, we offer courses that promote an active and healthy lifestyle. With like-minded people and very motivated coaches to help you achieve your fitness goals.

More and more, people are looking to make the most of their exercise experiences with workouts that get results and are engaging and fun. Qualified fitness and health professionals help people lead better, longer lives through healthy, active lifestyles. Group Fitness Instructors: Group fitness instructors lead exercise classes in various formats such as aerobics, dance, yoga, and strength training.

Rugby at Clifton College has gone from strength to strength over recent years, and is now recognised as one of the strongest rugby playing schools in the South West. With former Bristol Rugby captain, and current Director of Rugby at Clifton College, Matt Salter, leading the courses, these programmes are the perfect preparation for the season ahead and mid-season training sessions.

This programme allows students to gain a suite of qualifications at SCQF Level 6 whilst developing their mountain biking skills, including NPA Achieving Excellence in Sport and SQA units in Psychology, Circuit Training, and Planning Personal Fitness.

This short course is designed for support workers who require the skills and knowledge required to prepare and provide medication assistance and complete medication documentation. This short course also involves supporting a client to self-administer medication. It is best suited to support workers who are employed or who are otherwise able to demonstrate competency in a suitable workplace.