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3 Anger Management Course Programs
Alison Free Online Learning
Course in Mindfulness for Anger Management
- Online USA
Course
Full time, Part time
1 hour
Distance Learning
English
Anger management techniques vary from easy, soft talks to some that may appear to be harsh. This course explores different techniques you can use to ensure mindfulness when dealing with anger. Mindfulness practices like meditation and breathing exercises empower you to not only handle the root cause of anger but also avoid unhealthy emotions and outbursts by creating a mindful and harmonious lifestyle and bringing calm to social interactions.
Alison Free Online Learning
Course in Anger Management and Conflict Resolution
- Online USA
Course
Full time, Part time
3 hours
Distance Learning
English
Learn the various strategies used in anger management and conflict resolution in this free online course.
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Alison Free Online Learning
Course in Anger Management: A Guide to Emotional Regulation and Conflict Resolution
- Online USA
Course
Full time, Part time
3 hours
Distance Learning
English
Anger, like other human emotions, is part of our daily experiences. However, if not well managed, it can lead to adverse effects and a reduction in productivity. It is an inevitable emotion that signifies dissatisfaction. On the other hand, if kept in control, you can live a full life and interact with others constructively. This course explores the various strategies to understand and manage anger and conflict.
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Anger management degree programs offer an engaging exploration into the psychological and social dynamics of anger. At the courses level, you’ll delve into techniques and strategies for helping individuals manage their emotions effectively.
Students build confidence as they engage with new perspectives on emotional regulation and conflict resolution. Courses may cover topics like communication strategies, behavioral interventions, and cognitive restructuring. You'll learn practical skills such as crafting individualized anger management plans and utilizing role-playing exercises to enhance therapeutic outcomes.
Through training in assessment and intervention techniques, you'll develop competencies that are applicable in various settings, including mental health services and community organizations. This program equips you with the knowledge to support individuals in managing anger constructively, making it a valuable foundation for a career focused on emotional wellness and personal growth.